This post is written for the part of you that needs to understand what is structurally happening — because that part is what will eventually drive the reconstruction. What follows is not encouragement. It is not a recovery plan. It is a diagnostic orientation — a clear-eyed account of what the research establishes is occurring, what it predicts will happen next, and what the most common errors at this stage are. Clarity about the mechanism is not the same as feeling better. B